The approach will need adjustment as the athlete progresses through skill and strength improvements. Initially, three strides
should be used, progressing through five, seven and nine strides. The most skilled athletes can use up to nineteen strides.

1. Athlete stands on takeoff board and runs back, down the runway, the number of strides that will be used on the 
2. approach. The point where the athlete stops or reaches the number of strides is marked. This is the initial mark that will be adjusted forward or backward.
3. Athlete faces takeoff board from this mark.
4. Athlete steps forward on non-takeoff foot.
5. With a controlled run, athlete starts with takeoff foot and runs nine strides toward takeoff board, running through the sand.
6. Mark spot where takeoff foot hits takeoff board.
7. Adjustments can be made forward and backward to fit individual needs.
8. When a consistent approach is made, record distance for future practice and competitions.
9. Run approach again and note location of first and third steps taken with takeoff foot. These two check-marks will help the athlete run a consistent approach by matching his/her stride to meet these marks.

Coaching Tips For Measuring Approach

· Demonstrate the starting stance.

· Emphasize that takeoff foot starts behind the other foot, and it takes the first step.

· Have the athlete practice approach run as often as possible, so that a consistent run develops.

· Have the athlete measure the approach him/herself so he/she knows the start point.

1. Perform the approach run and plant the takeoff foot on board behind foul line.
2. Stretch upward immediately prior to takeoff.
3. Strongly take off from board by extending takeoff leg.
4. Bend other leg; drive thigh up and over sand pit.
5. Keep upper body straight, head up, and vision focused ahead in the sand.
6. Land in a running position on non-takeoff foot and run through the sand.

Coaching Tips

· Demonstrate single leg takeoff.

· Have athlete use a three- or five-stride approach, then work up to nine strides.

· Athlete needs to always take first stride with takeoff foot.

· Move the start back, always taking an odd number of strides, until a consistent approach is achieved.

· Emphasise strong extension of takeoff knee and ankle.

· Emphasise vigorous lift and drive by opposite knee and arm.