Relay Baton Exchange

Relay Down-Sweep Exchange
The baton is placed "down" into the waiting runner's palm. The waiting runner holds the arm with palm facing up, in a "V," with the thumb positioned toward the body. This technique is the most popular of the relay exchanges.

Teaching Points

1. Upon command or when incoming runner hits mark, outgoing runner begins to sprint.
2. Outgoing runner reaches back with receiving hand almost parallel to track.
3. Palm is facing up, forming a "V," with thumb turned toward torso.
4. Incoming runner places baton in receiver's hand with a downward sweeping motion.
5. Outgoing runner takes baton from incoming runner.