Sprint Starting

Stand-up Start Drill

Purpose

· Develop acceleration at the start

· Increase strength and power of start

· Develop explosive movement

Teaching Points

1. Take Hips Tall position.

2. Step power leg forward; bend at knee as much as possible.

3. In set position, bend forward from trunk.

4. Bring arms in position opposite legs.

5. On command, drive arms and legs, attaining maximum acceleration                                                                                  

Points of emphasis: foot spacing should be one length from heel of power side to toe of quick side.